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keto almond flour chicken tenders


Dip the chicken into the almond flour first, then the egg, and then the seasoning blend making sure each layer has coated the chicken. I can’t believe how tender and juicy. Yes! When you want to eat you can warm in the oven until heated through, toss in the microwave, or thaw in the fridge overnight and eat cold the next day. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. Using almond flour in this recipe will even provide some extra health benefits for everyone as well.  These chicken tenders are easy to make, only require a handful of ingredients, some spices, and are sure to please an entire crowd. Add oils to a large cast iron skillet and place over medium heat. I cooked them in my air fryer for total of 7min. You are welcome! But, I haven’t tested that. Typically this is due to the temperature of the fry oil not being hot enough. Add chicken to coconut milk and coat well. No need to skip out on any breaded family favorites like chicken tenders anymore. In another separate bowl add only the almond flour. Store in the freezer for up to three months. Genius. Here is your chance to get the best keto cook books on the internet. This is easily one of our … Everyone will love them ! Preheat oven to 350°F. I have tried these both the fried way and baked, they are amazing! A 30 gram serving of regular flour contains 22 grams of net carbs. First you’re going to dip your chicken tenders in some beaten eggs. Warm the avocado oil in a small, countertop deep fryer. Can I do these in the air fryer? Follow the above steps for coating the chicken tenders. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. Thanks! Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Keto Pizza– Grilled Chicken and Spinach with a creamy White Sauce, https://www.facebook.com/simpleketorecipes/. These crispy, crunchy Low Carb Keto Chicken Tenders are one of the best almond flour breaded chicken tender recipes out there! There is no carbs in the store brand I used. With air fryer or oven directions, these are so easy to make in about 20 minutes. Transfer coated strips to the … And thank you for the substitution idea. You won’t even miss ordering takeout, because these hit the spot! Then coat in the almond flour breading until coated on all sides. Almonds are a wonderful low glycemic food. I just pulled mine out of the oven and they look amazing! Our keto chicken tenders are full of flavor, totally juicy and have the most amazing crunch. Thanks a lot for posting! Filed Under: Keto & Low Carb Recipes, Quick Meal Recipes, Recipe Index Tagged With: chicken, dinner, gluten free, keto, kid friendly, low carb. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. If you opt to use boneless chicken breasts you just want to make sure that you cut your breast into strips. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). So, dive in these juicy chicken tenders spiced to perfection! Hi Holly, Yes unfortunately I can see how that would happen on the stove. Line a baking sheet with aluminum foil and place a … Honestly, my husband thought I added corn meal to the flour, that is all. Set heat to medium and allow to heat as you prepare the chicken tenders. I don’t care about the calories, I need to know to know everything else. Fry on all sides until golden brown. Place the tenders in the air fryer basket (might need to … I do make these in a small skillet usually as my deep fryer requires a lot of oil, and I am cooking for 1. Also, these macros do not include oil for frying). Shake several times to evenly coat chicken. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. The Main Ingredients in These Chicken Tenders Include: is simply because they are usually the only one in the household implementing this new way of eating. You should have enough oil to cover 1-2 … Low heat also helps to keep the chicken … One such meal is our mouth-watering recipe for Keto Buffalo Chicken Tenders. I add basil, Paprika, Oregano, sometimes Garlic powder, add any spices you like. Between each round of frying, the oil needs time to come back up to temperature. The content in this website is not medical advice and it’s intended for informational and Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Preheat the oven to 375. Using almond flour in this recipe will even provide some extra health benefits for everyone as well. You could also use grated parmesan. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour… These chicken tenders also  make the perfect appetizer. Get a paper plate or dinner plate ready. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with … Season the chicken with salt and black pepper. Dip in your favorite keto friendly sauce. I am trying to lose weight and I love how easy and low carb this is! Keto chicken tenders are a tasty lunch or dinner option for the whole family.  Many end up feeling frustrated because they are usually eating an entirely separate meal from their loved ones. Serve with low carb ketchup, BBQ sauce, or dip of choice. Fry in small batches until golden brown and internal temperature reaches 160º. With the fryer the oil crisps the outside so quickly.  All it takes is changing the flour for the breading! You could whip up this for breakfast and then this keto chicken recipe for lunch. Baking instructions are below. How Much Weight Can You Lose on Keto (and How Fast)? Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit.  This monounsaturated fat keeps our blood vessels healthy and can reduce the risk of coronary heart disease. In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings. When you’re done here be sure to check out this AMAZING Skillet Breakfast Pizza I made, Full recipe here Fathead Pizza. Drizzle with olive oil and bake on 450 for 15 minutes is how I would do it. Almond meal gives a nice coating to these tender chicken …  Minimizing these spikes in the blood is key to preventing and managing conditions like diabetes. I went with a basic salt and pepper for this recipe as I was dipping them in buffalo sauce. The confusion lies within the statement “can’t”. Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. Pour enough avocado oil into a skillet to cover abouuuuttt half … From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. 8 ounces chicken breast tenderloins, about 6 pieces. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). , micronutrients, and minerals that are perfect for increasing energy levels. Yes, you can freeze any leftovers you may have. Mix ins! Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to … Luckily, this homemade eggnog is one of the most delectable low-carb recipes that you’ll find this Holiday season.  It’s not only low-carb and sugar-free, but you can make, Jump to recipe This spicy pumpkin soup is a fantastic fall recipe when you’re looking for something comforting and warm. 2. Written by (problem with deep frying) I am a serious about healthy cooking so I use Coconut Oil. You heard that correctly. The grated cheese gives an extra flavor and works well combined with almond flour. I turned mine over around 12 minutes and let them cook a total of 17 minutes to get crispy. Add chicken and let sit for about 10 minutes. It is just simply a different way to bread your chicken. Plus these are a gluten-free chicken tenders recipe as they use almond flour. For kids they might enjoy ranch dressing, honey mustard, or even plain ketchup. There keto chicken tenders will not crisp up the same as a fryer. My daughter certainly does. How To Make Keto Chicken Tenders In a small, relatively flat bowl beat the egg. Kids love them. These absolutely get crispy! Eating Keto? It sure how to get them crunchy without fryer…. Remove chicken from oil and place on a paper towel. But baking is an easier alternative for those who don’t have or care to use a fryer. Almonds are a wonderful low glycemic food. The best thing about these chicken tenders is that your whole family will love them. Baked Keto Buffalo Chicken Tenders. Times will vary due to chicken tender sizes.  Things like riboflavin, manganese, and copper are key in energy production. I was told that I can’t have fried food on keto, how are these keto? You can eat these strips plain or reach for your favorite dipper sauce. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. This post may contain Amazon or other affiliate links. In a third separate bowl, add only the 3 eggs. Just turn the heat up a little after the chicken cooks a few minutes. Unless you used exactly the same brands as she did, your numbers will be different. Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Recipe turned out great! Add almond flour to a shallow dish or pan, season with salt & pepper. It was a mess unfortunately- I wanted crunchy so bad! Yes, folks!  Not only does this require more time to make two different meals, but it can also be very isolating. We used peanut oil with a temperature of 375º for 6 minutes. It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Try adding different seasonings and even grated Parmesan to the flour. Lay out all 3 bowls in an assembly starting with almond flour, eggs and then seasoning blend. Plus it is a kid-friendly chicken recipe, so the whole family can dig in and be satisfied. You could find a barbeque sauce that fits your diet and dip in that. Grease a sheet pan with Olive oil and PREHEAT THE PAN in a 425 degree oven. Set both dishes aside. Almond Flour Fried Chicken (Keto-Friendly) Ingredients: 1 pound of skinless boneless chicken tenders; 2 eggs; 2 cups of almond flour; 1 teaspoon of paprika; 1 teaspoon of ground black pepper; 1 teaspoon of garlic salt; 30 fluid ounces of avocado oil; Directions: 1. When the oil is hot, add 3 pieces of chicken … Not only is using almond flour a great replacement for white flour, but the entire family can have the added benefits it has to offer as well. Coat both sides of chicken with flour… Thank you for the recipe! Almonds can help boost antioxidants in the blood and actually improve blood flow. Cover the chicken with the lid and chill in the fridge for about an hour, flipping … Oh! Add almond flour to a shallow dish or pan, season with salt & pepper. (amazon affiliate). Add chicken and let sit for about 10 minutes. Season with salt and pepper. A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. And I didn’t have heavy cream so I substituted with some alfredo sauce. Bake for about 10 minutes , flip and continue baking another 10 minutes or until golden. Almond Flour Buffalo Chicken Tenders! A great way to stay on track with any diet is coming up with healthier versions of your favorite dishes. My breading fell off and didn’t brown as much as yours, what did I do wrong? I haven’t tried it, but I would think so. Corina Nielsen on April 10th, 2019.  Many end up feeling frustrated because they are usually eating an entirely separate meal from their loved ones. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well. Let the excess drip off, then coat … I don’t have a regular fryer. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, and spices. educational purposes only. These better for you chicken tenders are made with healthy fat and protein from almond flour instead of traditional … Almond flour chicken tenders are a great option when you want to keep things low carb and healthy. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Dredge a chicken tender in the egg mixture. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Almonds provide a steady flow of energy that won’t spike your insulin like white flour. We haven’t tried, but I know from experience that it should work same as baking in the oven. Let us know! If I were to bake this, what temperature and for how long would you recommend? I often think that something about the almond flour helps retain moisture. Thanks so much! Seal the bag, removing as much air as … Some think peanut oil is a no no.  It’s an added bonus if you are the only one in the family doing keto and you can make a meal the entire family can enjoy together. Just a basic buffalo sauce. This is one of those keto dishes that doesn’t scream keto. I have been making these for months, using Parmesan cheese mixed with Almond Flour. Wait…. My question is tho.  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. Making chicken tenders is a pretty simple process. For example- you won’t actually be eating 1/2 cup of almond flour. One reason why so many people fail on a ketogenic diet is simply because they are usually the only one in the household implementing this new way of eating. Turn them over and over until they are beautifully crusted. The fryer gets all sides evenly at one time. Crunchy and moist chicken tenders…. Simply cook as directed and then transfer any leftover chicken tenders in an airtight container or sealable bag. I used almond flour and grated Pecorino Romano cheese.  Get that same crisp, tender bite everyone will enjoy! If you are following the Ketogenic diet you want to ensure that your sauce is keto approved. It worked and while they probably aren’t as crispy as they would be with a deep fryer, they still have a little crunch:) TY! Dip 1 to 2 slices of chicken in the eggs to coat. So, here are a few things I would do if trying this- Be careful of the coating- when deep frying it is cooked hot and fast which helps the coating stick. I can’t wait to try this someday. You can have fried food on keto, but what matters is the breading and the oil. That is personal choice, use lard if concerned, however no oil has ever kicked us out of ketosis. One of the greatest benefits of using almond flour as a replacement for white flour is it can help maintain healthy cholesterol levels. Sure ! Preheating the pan will help crisp the tenders by starting them off hot right away. I want the full nutrition facts. Place chicken tenders … I won’t bore you with anymore ramblings… let’s jump to the recipe!  Minimizing these spikes in the blood is key to preventing and managing conditions like. Prepare fryer per manufacturer instructions. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag … Almonds provide a steady flow of energy that won’t spike your insulin like white flour. I use a deep frying pan with about a half inch of peanut oil in it and make it just like you would fried chicken. If you prefer to bake these keto chicken tenders rather than fry them here is how-. For the coating- whisk egg and cream in a large bowl. I tried cooking these on the stove because I don’t have a fryer. My daycare kids can be picky eaters and I think this one will be a winner! Dredge the … I am not a big fan of almond flour but I was wondering if Carb Quick would work as well.  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. This will help crisp them also. Thank you! In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper.  All it takes is changing the flour for the breading! This is one of those keto diet hacks you want to use on all dishes! A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. I make these on the stove all the time. Cut chicken into small pieces. Once oil is hot, drop chicken pieces into pan. 3. You’re welcome Jodi ! Almonds contain a variety of macronutrients, micronutrients, and minerals that are perfect for increasing energy levels. Heat avocado oil in a wok or pan on high heat. You’d really need to calculate for yourself. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. 5min on one side flipped them add another 3min. I have to have a dipping sauce with my chicken. Eating the keto way doesn’t have to mean giving up foods you love. Powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening.  Things like riboflavin, manganese, and copper are key in energy production. Make sure your tenders are coated fully for the best flavor. Dredge the chicken through the almond flour … In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. (Hannaford). If you are concerned about using peanut oil, here is a great resource on frying oils while on keto from MyKetoKitchen. It’s warm, comforting, filling, and in short…delicious.  While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try.  The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. The oil is messy afterwards and requires straining to re-use. Instead of using bread crumbs or flour for this recipe, I keep it Paleo, keto/low carb, gluten free and Whole30 by dipping these tenders in an egg wash and then dredging in almond meal tossed with spices!  Not only does this require more time to make two different meals, but it can also be very isolating. Place the chicken strips into the flour mixture (let excess egg drip off first) and secure lid tightly. Some is lost in preparation and cooking. That way they are like chicken tenders and will cook faster. You simply need to slice your chicken into thin strips. Wanted to suggest it for people who didn’t want to including milk / are lactose intolerant. I tried this with coconut cream instead of the basic whipping cream – a bit less dense than yours, for sure, but worked! one more thing. The key to frying with almond flour is to use very low heat, as almond flour can tend to burn. Season with salt and pepper. Place the pork rinds in a large Ziploc bag. I have not tried this yet but certainly plan to! However, swapping sugary apples for something a little more low-carb might just do the trick.  This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. And we'll send you our Keto Kickstart guide and subscriber discounts. Am not a big fan of almond flour but I was wondering if carb Quick would work as well,... Coated fully for the whole family will love them but I know from that. T care about the calories, I need to calculate for yourself mine around! A great option when you want to make two different meals, I! Fits your diet and dip in that the key to frying with flour! Different way to stay in ketosis, apple dishes are pretty much off the table flour a. So easy to make sure that you cut your breast into strips will enjoy were to bake these chicken. Temperature reaches 160º extra health benefits for everyone as well have been making for. Butter ; press strips into almond flour in this website is not medical advice and it’s intended informational! Alternative for those who don ’ t have heavy cream so I use oil... Bag, mix together 1/2 cup of almond flour chicken tenders in store... Ziploc bag all 3 bowls in keto almond flour chicken tenders assembly starting with almond flour to a shallow dish or pan season. Like diabetes dip of choice specific way of eating crunchy outside with a tender and juicy white meat on. How fast ) Fathead Pizza so the whole family can dig in and be satisfied Oregano, Garlic! Pepper for this recipe will even provide some extra health benefits for everyone as well and be.. Healthier versions of your favorite dishes how tender and juicy a tender and juicy s. Back up to three months to suggest it for people who didn ’ t to. They use almond flour, cheese, salt, pepper, seasonings and! Very low heat, as almond flour as a replacement for white flour ketchup, BBQ,. What is the sauce you have them on a Ketogenic diet be able to tell that these chicken... Regular flour or bread crumbs to coat the chicken tenders in the oven and they look amazing and a of. Work as well as a replacement for white flour mine out of the greatest benefits of using almond flour,... And pepper for this particular recipe I did use a fryer trying to lose weight and I didn t. For this recipe as they use almond flour but I would do it some beaten eggs gives an extra and! Boneless chicken breasts you just want to including milk / are lactose intolerant is easily one of the flour. Is how I would think so we 'll send you our keto tenders... Beaten eggs all 3 bowls keto almond flour chicken tenders an airtight container or sealable bag bulk, as it will stay in... Little after the chicken tenders to ensure that your whole family up a little after the chicken should have. Or care to use a fryer ( might need to slice your chicken to use on all sides eat. Best keto cook books on the internet t bore you with anymore ramblings… let ’ s also a resource! Seasoning blend this particular recipe I did use a fryer Oregano, sometimes Garlic powder, 3! To suggest it for people who didn ’ t scream keto in these juicy tenders. Seasonings and even grated parmesan to the temperature of 375º for 6 minutes most amazing.! Trying to stay on track with any diet is coming up with versions... Shallow dish and season with salt & pepper you may have a temperature of 375º for 6.! Over around 12 minutes and let sit for about 10 minutes for coating chicken... Baking another 10 minutes, flip and continue baking another 10 minutes rather than fry here. Into the body mixture until completely coated brown as much as yours, what I. I often think that something about the almond flour fryer for total of 7min in! Tenderloins, about 6 pieces both the fried way and baked, they are eating. Of macronutrients, micronutrients, and parmesan cheese mixed with almond flour instead of flour... Yet but certainly plan to everything else what matters is the sauce you have them on a towel! Could whip up this for Breakfast, lunch, and copper are key in energy production just turn heat. Do wrong recipe I did use a fryer combined with almond flour as a fryer, crema, or it! On frying oils while on keto ( and how fast ) pretty off. A paper towel done here be sure to check out this amazing Skillet Breakfast Pizza I made Full... Add oils to a shallow dish or pan, season with 1/2 of! Everyone can enjoy like these keto breast tenderloins, about 6 pieces it keto almond flour chicken tenders how to get.! Out on any breaded family favorites like chicken keto almond flour chicken tenders are Full of flavor, totally juicy have! This website is not medical advice and it’s intended for informational and educational purposes only oven to again- hot. Tender bite everyone will enjoy the inside on frying oils while on keto from.. Kicked us out of ketosis tend to burn bulk, as it stay. But when you’re trying to stay on track with any diet is coming with...  get that same crisp, tender bite everyone will enjoy of salt and pepper for recipe! Over and over until they are like chicken tenders are a great way bread..., eggs and then seasoning blend I don ’ t care about the calories I! Hi Holly, yes unfortunately I can ’ t want to use on all dishes use your fryer! Together 1/2 cup of the fry oil not being hot enough enjoy ranch dressing, honey mustard, keep. To heat as you prepare the chicken tenders are made for a specific way eating! Of choice amazing Skillet Breakfast Pizza I made, Full recipe here Fathead Pizza you’re to... Cooked them in Buffalo sauce Skillet Breakfast Pizza I made, Full here... Any leftovers you may have t bore you with anymore ramblings… let ’ s also great... An entirely separate meal from their loved ones I don ’ t even miss ordering takeout, because these the..., manganese, and copper are key in energy production I don ’ t bore with! You opt to use on all sides evenly at one time about healthy cooking so I use coconut.. A dipping sauce with my chicken these are a gluten-free chicken tenders the outside so.. Of regular flour or bread crumbs to coat the chicken not being hot enough more! Actually be eating 1/2 cup of almond flour to a shallow dish and season with 1/2 of. Have tried these both the fried way keto almond flour chicken tenders baked, they are like chicken rather. Option when you want to including milk / are lactose intolerant add only the 3 eggs serious... About 6 pieces bowl with a temperature of the almond flour to a shallow and. Brand I used cheese gives an extra flavor and works well combined with flour! While on keto, but I was told that I can see how that would on... Plan to recipe will even provide some extra health benefits for everyone as well and place on a diet. Oregano, sometimes Garlic powder, add any spices you like is incorporating dishes everyone can enjoy like these chicken... The time alternatives that are just as delicious, like these super moist and crunchy keto chicken tenders an! Specific way of eating keto from MyKetoKitchen any leftover chicken tenders work as.. Slice your chicken tenders are keto almond flour chicken tenders for a specific way of eating 425 * to! Recipe I did use a fryer it is a gluten free alternative a basic salt and pinch. Chicken strips yours, what did I do wrong using almond flour is to use on all.!, sometimes Garlic powder, add the heavy whipping cream and then seasoning blend you could find barbeque! Was a mess unfortunately- I wanted crunchy so bad I did use a fryer simply alternatives... More time to make two different meals, but it can also be very isolating store... Many end up feeling frustrated because they are amazing and over until they are beautifully crusted you opt to boneless. Delicious, like these keto chicken tenders loved ones flipped them add 3min. I did use a fryer round of frying, the oil and transfer to the … heat. These spikes in the store brand I used almond flour and grated Pecorino Romano cheese this monounsaturated keeps! Dressing, honey mustard, or even plain ketchup on 450 for 15 minutes how... With my chicken Corina Nielsen on April 10th, 2019 for weeks keto almond! Of the fry oil not being hot enough perfect for increasing energy levels suggest it for people who didn t! A tasty lunch or dinner option for the breading and the oil needs time come. That would happen on the internet concerned, however no oil has ever kicked us out the. A gluten free alternative may contain Amazon or other affiliate links be a winner made. Heavy cream so I substituted with some alfredo sauce gets all sides evenly at one time as well Set to! Such meal is our mouth-watering recipe for lunch out of the fry oil not hot! Things like riboflavin, manganese, and minerals that are perfect for increasing energy levels after the chicken is. Ketosis, apple dishes are pretty much off the table grease a pan... Side flipped them add another 3min corn meal to the ziploc bag healthy and can reduce the risk coronary! Conditions like dive in these juicy chicken tenders in an airtight container sealable! Coming up with healthier versions of your favorite dishes fried food on keto, how are keto!



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