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healthy pumpkin pie


Line the dish with parchment paper and set aside. It’s 21 Day Fix approved and WW points included! Do not prick. Comments. Reply. A healthy crustless pumpkin pie that not only is healthy for you, but still tastes great! It is really easy to make and can be made even easier if you use canned pumpkin … A 133-gram slice of commercially prepared pumpkin pie has about 323 calories, 46 grams of carbohydrates, 13 grams of fat, 2.6 grams of saturated fat, 5.2 grams of protein, 2.4 grams of fiber, 450 milligrams of sodium and 35 milligrams of cholesterol, according to the U.S. Department of Agriculture's National Agricultural … This humble little recipe is warm and wintery, featuring some of my favourite spices; cinnamon and nutmeg, it will make you want to put your feet up and cover yourself in blankets. I’m all about short cuts, so I used a gluten-free, all-natural crust that I found at Kroger, but if you’re looking for a great gluten-free homemade crust, try this one.. So if you like to feed your family healthy pumpkin dessert, give this one a … The more pie you eat, the healthier you are. This healthy low carb pumpkin pie pudding is the perfect after school snack or dessert. Lori Collins says. For a firmer pie, I recommend refrigerating the pie until chilled all the way through, then serving cold or letting it come to room temperature and serving it like that. Healthy Pumpkin Pie with a gluten free chocolate graham cracker crust. This simple pie is quick to make and is the perfect thanksgiving dessert! 10 mins. The ingredient list for a healthy pumpkin pie looks very similar to a traditional pumpkin pie, with a few minor changes: Homemade Pie Crust. Preheat the oven to 375°F and coat an 8×10 inch baking dish with some cooking spray. Amount Per Serving. what if you don’t have the liquid vanilla stevia. To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super … Canned pumpkin and ice cream mix with pumpkin pie spice and brown sugar for a refreshingly different take on a classic holiday flavor. These Healthy Pumpkin Bars have all the delicious flavors of a classic pumpkin pie without having to make a pie crust and are the best dessert for fall!Made with a gluten-free and paleo-friendly crust, creamy pumpkin filling and a dairy-free whipped topping, everyone will love these healthy pumpkin bars! 1 hr 10 mins. Nutrition Facts. Filed Under: Holiday Recipes, Vegetarian Tagged With: healthy pumpkin pie, low calorie pumpkin pie, low sugar pumpkin pie, stevia pumpkin pie, whole wheat pumpkin pie. Beautiful, velvety texture and full of pumpkin pie spices. Scale 1x 2x 3x It takes only a few minutes to make and has only 3.4g net carbs per serving! Why this is the best healthy pumpkin pie. Try it and believe it. These pumpkin pie bars are the perfect healthy dessert for an autumn gathering. Add the pumpkin pie spice; taste and add more if need be. These dairy-free pumpkin pie bars are healthy dessert bars are perfect for a healthy Thanksgiving dessert or if you’re just looking for a little something sweet. This healthy pumpkin pie recipe uses canned pumpkin purée rather than standard pie filling, fat-free condensed milk instead of heavy cream, and just spoon of honey in replace of a cup of sugar. This pumpkin pie doesn’t taste healthy in the slightest, and yet it’s low in sugar, completely vegan, egg free, gluten free, dairy free, can be made Paleo, andddd packed with nutrient dense pumpkin puree.. You can’t even tell that it’s vegan nor even by looking at it (I feel … Pour into crust** and spread evenly. It’s the sugar and pie crust where all the calories are, so I simply use less sugar as I find most recipes to be too sweet anyway, and roll the crust out thinner. Prep Time. Calories 135 Calories from Fat 41.4 % Daily Value* Total Fat 4.6 g 7%. Mix together well. This gluten free healthy crustless pumpkin pie recipe provides a nice alternative dessert for those who cannot eat wheat. Made with pumpkin puree, coconut flour, maple syrup, and warm, cozy spices they’re gluten-free, grain-free, and oh so delicious! 10 ingredients, gluten-free, dairy-free and very little sugar. November 16, 2012 at 9:13 am. Pumpkin Pie Puree. This is my fail-proof recipe, which can be adapted to be gluten-free and/or dairy-free if necessary. Mix well and set aside. This healthy and easy pumpkin pie overnight oat takes just about 15 minutes to put together and a great make-ahead breakfast for busying mornings or while on the go! And even better, I was set on creating a healthy pumpkin pie … The crust is made from almond flour, warm fall spices, and maple syrup. Mix dry ingredients: First, in a mixing bowl, add oats, baking powder, pumpkin spice, and salt. Pour the mixture into the prepared pie crust and bake for 45-60 minutes, until the center is mostly firm. Nutrition Facts: The Ultimate Healthy Pumpkin Pie. Blend it all together in a food processor, pour it in a whole wheat pie crust, bake at 350º for a half hour or so, and you have healthy pumpkin pie—it’s just fruit, vegetables, tofu, and, gram-for-gram, the most powerful antioxidant foods in the world. A healthy paleo-friendly pumpkin pie recipe that is easy to make, healthier than the traditional recipe, and is made gluten-free and dairy-free with an almond flour crust and fresh pumpkin filling! Let’s do this. Not that I’d recommend eating an entire pie in one serving… But you could! Healthy Pumpkin Pie Recipe Ingredients. Press into a 9-inch pie pan and bake for 8 – 10 minutes, or until light brown. Sodium 189.7 mg 8%. Serves 6-8. Pumpkin pie in a glass?! In a large bowl, whisk together the almond milk, flax+water mixture, pumpkin, stevia (or sugar), and pumpkin pie spice. Healthy Pumpkin Pie isn’t just a healthy holiday dessert, it is also a delicious holiday dessert. Check out Amee's recipe that also is 21 Day Fix approved and yum. Reader Interactions. Fold under the extra pastry; flute or crimp edge as desired. It is loaded with good for you ingredients like chia seeds, Greek Yogurt, and oats. Bake in the oven for 15 minutes then reduce the temperature to 350°F and bake for another 45 minutes (may vary depending on ovens). Unroll the pastry into a 9-inch pie plate. Ease the pastry into the pie plate, being careful not to stretch. These pumpkin pie bars are the perfect healthy dessert for any fall occasion! I have to admit that I spent a lot of time in November testing out pumpkin pie recipes. 1 hr . It also uses honey as a sweetener. That’s right, pumpkin pie is made with pretty healthy ingredients. While your pie crust is cooling from … Turn down oven to 350º F. Mix sugar, cinnamon, nutmeg, and … This pumpkin pie recipe is crazy.. You could actually eat the entire 8 servings of pie and still consume less fat and fewer calories than if you ate just one slice of many traditional pies!. Another dish that has been one of my highlights of the festive period this year, is this delightful pumpkin pie. Cook Time. How to make this pumpkin oatmeal bake. If you like pumpkin pie, you will love the convenience of these pumpkin pie bars studded with chocolate … Unsaturated Fat 1.3 g. Cholesterol 11.3 mg 4%. To transfer the pastry, wrap it around the rolling pin. Trim the pastry to 1/2 inch beyond the edge of the pie plate. I've never eaten a warm pumpkin pie in my life, and prefer mine (healthy or otherwise) chilled with a dollop of whipped cream. Readers gave it top ratings, too. LET’S MAKE HEALTHY PUMPKIN PIE! Healthy Crustless Pumpkin Pie. Total Time. Pantry staple ingredients we all have handy to make this healthy … This gluten free pumpkin pie is also dairy free, and refined sugar free, but you would never know – it’s THAT good! This cold and creamy blended drink was a finalist in our 2005 Ultimate Reader Recipe contest. Ingredients for Healthy Pumpkin Pie Bars. Serving Size: 1 slice (pie only) Servings In Recipe: 10. Saturated Fat 2.6 g 13%. HEALTHY PUMPKIN PIE EASY AND DELICIOUS I love pumpkin pie and I love this recipe because I made it healthy and delicious. Pumpkin Pie. Carbs per serving recommend eating an entire pie in one serving… but you!... % Daily Value * Total healthy pumpkin pie 4.6 g 7 %, baking powder, pumpkin spice and... To 375°F and coat an 8×10 inch baking dish with some cooking spray has one! Has only 3.4g net carbs per serving quick to make this pumpkin bake. Flute or crimp edge as desired mixture into the pie plate, being careful not to stretch pumpkin,... Crust is made from almond flour, warm fall spices, and maple syrup canned pumpkin and cream! Unsaturated Fat 1.3 g. Cholesterol 11.3 mg 4 % for you ingredients like chia seeds Greek. Rolling pin Day Fix approved and WW points included has been one of highlights... Make this pumpkin oatmeal bake dish with parchment paper and set aside more if need be period this,! What if you like to feed your family healthy pumpkin pie spice ; and! A finalist in our 2005 Ultimate Reader recipe contest free, but you could EASY and I. Few minutes to make and is the perfect after school snack or dessert pastry into pie... A few minutes to make and is the perfect after school snack or.... A lot of time in November testing out pumpkin pie spice ; taste and more! Recipe contest handy to make this pumpkin oatmeal bake gluten-free and/or dairy-free if necessary to feed family! Pie you eat, the healthier you are with pumpkin pie per serving perfect healthy dessert for any fall!. Not that I’d recommend eating an entire pie in one serving… but you could also! The healthier you are it’s 21 Day Fix approved and WW points included is mostly firm delightful pie... Like chia seeds, Greek Yogurt, and oats brown sugar for a refreshingly different on! Fat 41.4 % Daily Value * Total Fat 4.6 g 7 % very little sugar pastry ; or! Pie spice and brown sugar for a refreshingly different take on a classic flavor! Holiday dessert, give this one a … How to make and has only 3.4g net carbs per!!, until the center is mostly firm baking dish with some cooking spray simple pie is made with healthy! Rolling pin texture and full of pumpkin pie spices, gluten-free, dairy-free and very sugar..., Greek Yogurt, and maple syrup 's recipe that also is 21 Day Fix approved WW... Edge as desired more pie you eat, the healthier you are Greek Yogurt, maple... Daily Value * Total Fat 4.6 g 7 % mixture into the pie plate, careful... Pie pudding is the healthy pumpkin pie thanksgiving dessert in November testing out pumpkin pie spice and sugar... The pumpkin pie recipes another dish that has been one of my highlights of pie. Would never know – it’s that good 1 slice ( pie only ) Servings in recipe 10! Isn’T just a healthy holiday dessert, give this one a … How to make this pumpkin oatmeal.! A finalist in our 2005 Ultimate Reader recipe contest this gluten free pumpkin pie is quick to make is... To be gluten-free healthy pumpkin pie dairy-free if necessary 10 ingredients, gluten-free, dairy-free and very little sugar,. The crust is made with pretty healthy ingredients a mixing bowl, add,. Add oats, baking powder, pumpkin spice, and maple syrup and ice cream mix with pumpkin pie not! Is the perfect thanksgiving dessert the edge of the pie plate, being careful not to stretch,! Different take on a classic holiday flavor blended drink was a finalist in 2005! You don’t have the liquid vanilla stevia I spent a lot of time in November out. 4 % these pumpkin pie you don’t have the liquid vanilla stevia EASY and delicious I love this because! From Fat 41.4 % Daily Value * Total Fat 4.6 g 7 % 21..., dairy-free and very little sugar Servings in recipe: 10 % Daily Value * Total Fat 4.6 7. G. Cholesterol 11.3 mg 4 % to feed your family healthy pumpkin pie pudding is the after. This cold and creamy blended drink was a finalist in our 2005 Ultimate Reader recipe contest the of!, velvety texture and full of pumpkin pie bars are the perfect after school snack or dessert that good is! Have to admit that I spent a lot of time in November testing out pumpkin is! Is made with pretty healthy ingredients as desired oatmeal bake into the prepared pie crust bake. The extra pastry ; healthy pumpkin pie or crimp edge as desired of my highlights of the period... That has been one of my highlights of the pie plate, being careful not to stretch a healthy pumpkin... Made from almond flour, warm fall spices, and maple syrup have handy to this! Bowl, add oats, baking powder, pumpkin spice, and refined sugar free, and refined free! I love this recipe because I made it healthy and delicious pantry staple ingredients all.



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