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healthy peanut butter balls


Learn how your comment data is processed. My older daughter who was about 2 at the time was the only one who liked them, I doubt she’d like them now. I did 5 at a time, but that’s just me. Once this forms a dough and you can’t ‘see’ the flour anymore; roll into small balls. They should start to cool on the baking sheet when out, but you’ll need to place them in the freezer to solidify. (Simply grind the oats in a … These are absolutely amazing...very filling and just the right amount of "sweet". Buckeye. Once these are solid; enjoy!! Using the palm of your hands, roll the mixture into 12 balls. 1/4 cup Maple syrup. Once all the dough is rolled, or while you let your kids roll it for you, go ahead and start melting the chocolate and coconut oil. In this article you will find a healthy, yet still amazingly delicious, peanut butter balls recipe! 2 fat, 1/2 other carbohydrate, 1/2 starch. It should be sticky and able to keep its … So, I changed up the recipe to make these a bit healthier (and, with a lot less sugar)!! If you enjoy this recipe, please share it so we all can have a little bit healthier holiday season this year!! 1 … The smaller pot has the chocolate and coconut oil in it. Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. Your email address will not be published. Once the chocolate chips and coconut oil is completely melted, dip the peanut butter balls into the chocolate and roll them in the chocolate til completely covered. I don’t have much of a memory since having kids.) www.theconsciousplantkitchen.com. Combine the 1 3/4 (157.5 g) cup of oats, 3/4 cup (190 … California Consumer Privacy Act (CCPA) Policy. Start by making your oat flour if all you have is oats, and no oat flour. And, to help those with children reduce the sugar at their holiday parties! Tip: People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. Best ever peanut butter energy balls that are healthy, vegan, gluten-free, and dairy-free! My all time favorite Christmas cookies are peanut butter balls, or some people call them buckeyes. Certainly will not be on my low carb snack list! INGREDIENTS. And, they still taste delicious!! Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … Hi, my name is Shawna, I’m a mom of three beautiful little girls and I love creating vegan recipes that they can help with! Swiss and salami have had their day. Fill the larger one a quarter to half way with water, set on the stove and turn to medium heat. Lay them carefully on a baking sheet once covered in chocolate. Using coconut oil instead of wax does make them a bit more melty if simply kept in the fridge instead of freezer. Easy quick few ingredients and very adaptable. I did try finding a healthy version online a few years ago and tried out a few recipes….didn’t go over so well; most of them called for dates as the sweetener. My healthier version of peanut butter balls isn’t really new to me this year; I created the recipe a few years ago and wrote it down in my recipe book. And, no wax! My mom has a double boiler for this part in her recipe. Peanut Butter Protein Balls - Utterly delicious healthy snack! Your email address will not be published. What you should eat in the morning to boost energy, stop cravings and support your overall health. (I usually do this in the microwave in 30 … Feel free to experiment with different mix-ins--for example, dried fruit or chopped nuts--in place of the chocolate chips and coconut. I like to have as afternoon snack with some fruit. Set aside until you melt the chocolate chips and coconut oil on the stove. The normal recipe uses a lot of sugar and butter. During the holiday times you can’t sacrifice taste for health, and with these cookies you aren’t!! 1 teaspoon Melted coconut oil. Enjoy!! Then, place the smaller pot inside the larger one, making sure the water touches it but isn’t anywhere near the top of either pot. As an Amazon Associate we earn from qualifying purchases. Start by making your oat flour if all you have is oats, and no oat flour. (Thank goodness!! Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … She went many years without one though, just as I probably will. They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter.



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