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lotus root soup recipe


Hi Tiffany, I have not tried it in an Instantpot, but maybe you can set it on soup setting after the initial prep. Filing. (Some like to boil the pork bones to remove the blood before making soup.). When I was little and living in Hubei, the lotus harvest was always such a festive event. So hold off until you're about to start cooking). Subscribe Oh My Food Recipes to get our new recipes delivered straight to your inbox! After braising, the lotus root will be very tender and lose its crispness, becoming starchy and. Crispy Stuffed Lotus Root with Pork (炸藕盒), Cantonese Pork Soup with Carrots & Chinese Yam. If you don’t want to watch it, that’s fine! 6. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. It seems so simple, yet it creates a rich, flavorful, and satisfying soup. Throw peanuts, ginger and lotus root chunks into a stew pot of a high pressure cooker. Turn off the heat, drain, and wash the pork bones clean. A nice contrast. Reheating it the next day will make it even more flavorful. Otherwise, the peanuts will still be slightly … The combination of lotus root and pork ribs is a classic. Should I treat them as if they are uncooked, or do anything special before cooking with them? Next, cover the lid and close the vent. Lotus root soup with peanuts are a perfect combination for this soup. Next, turn on fire to medium high until the water is boiling. Some people like to boil pork bones to remove excess blood and fat before making soup. When I think about this Lotus Root and Pork Soup (莲藕排骨汤), a very happy childhood memory comes to mind. This process will give you a really clear (rather than cloudy) soup. The soup makes an appearance several times as the main character’s special comfort food, particularly in the context of bonding with his sister. The village would drain out some of the water in the town’s large lotus pond, causing the pond’s carp to jump and leap into the air in all the commotion. However, I just wash and rinse the pork bones with hot water because it is easier. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”, Pork and lotus root soup with give your Qi a boost! Lotus roots and pork bone soup is a traditional Chinese cuisine. Wash and rinse 1/2 cup of green mung beans. Just try to avoid seaweed "knots," as they tend to be a bit sandy. In a pot, add water, lotus roots and the rest of the ingredients except … Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries. Reduce the heat and simmer for 15-20 minutes. After that, put 1.5 pounds of pork bones into an instant pot. Peel off the skin of lotus root and cut into slices. This simple and heartwarming Cantonese lotus root soup recipe has both, In Chinese medicine, lotus root is classified as hot and the best to add some. Add salt to taste, and serve with chopped scallion on top. While boiling the ribs, prepare the lotus root. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. But it has a slightly bitter taste. Even though it’s not that simple to get lotus root here, this recipe is now made during especially cold autumn weather, and it also introduced me to a wider variety of Chinese food (lots of it is made according to your recipes). Bring to a boil, then reduce to medium heat and simmer the soup over low heat for about 1 hour, or until the chicken is fully cooked and lotus roots and peanuts are tender. Boil a large pot of water, and add the pork bones to blanch. When cooked for a long time, such as in a soup or stew, it becomes softer but still retains a tender bite like just-cooked potatoes. Then rinse thoroughly, drain, and set aside. This site uses Akismet to reduce spam. Soak the dried honey dates and dried red dates in warm water for 5 minutes. I think I am abandoning the show. To start the soup, add all the prepared ingredients to a stock pot: the (blanched) pork, seaweed, lotus root, ginger, goji berries and cold water. Peel the root … Though I can’t seem to get into the show after a few tries, I do appreciate it :-), I accidentally bought wakame instead of kombu, is that an ok substitute? For my naturally gluten free recipe, I am using bone on pork shoulder, frozen lotus root, raw peanuts with skin on and red dates. Bring it to boil, and then immediately turn it to down to a slow simmer. Oh My Food Recipes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. If you want to include re-hydrated seaweed, you can buy dried seaweed (kelp/kombu) or rehydrated seaweed at your Asian supermarket. Reduce heat to medium and simmer, adding more water if needed, until lotus roots are soft and water is reduced by a third, 2 to 3 hours. If you can’t find fresh lotus roots, you can substitute dried lotus roots. It’s all very sweet and makes me want to try it every time I see it. Add three times the volume of water; bring to a boil. Cover the pot and simmer for 1 hour or until well cooked. Thank you so much for all your wonderful recipes and the always thoughtful and detailed instructions! Enjoy this traditional Cantonese lotus root soup recipe! Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won’t cook this dish if I ran out of peanuts. Add water and cook with a soup or … So I searched for the recipe and found your’s. This classic chinese stew is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of health benefits. Then, put it into the instant pot pressure cooker. Stir and add salt to taste. Great recipe for Comforting Lotus Root Congee. Lotus roots and pork bone soup (蓮藕豬骨湯) is a traditional Chinese soup. Published: Apr 7, 2019Modified: Sep 25, 2020 by Tracy O.This post may contain affiliate links. Add into the lotus roots. Here are 9 ways on how to cook lotus root in less than 5 steps at home. I like to serve the soup with light soy sauce as a dipping sauce for the pork and lotus roots. There were always many “ooh’s” and “ahh’s” when a particularly large lotus root would surface. The following, pour 10 cups of water into the pot. Soup is like stew…it always tastes better the 2. (top stove method use 1/3 teaspoon or add salt to your taste). Judy is the mom of The Woks of Life family. Super easy and fast recipe. Cover and let it simmer for at least 4 hours…the longer the better. nevermind, what i have is actually “aokizama kombu,” some kind of kombu cut into thin threads like noodles. I love lotus root side dishes from our local Japanese market, and of course with the popularity of “The Untamed” this recipe caught my eye! Literally this is an easy recipe just considering the other ones. Various online calculators also provide different results, depending on their sources. Cook at a boil for 30 minutes. This was actually my first dive into Chinese cooking almost 2 years ago. Found this recipe znd made it twice at the beginning of 2020. Around that time, when lotus roots were plentiful, I remember this special lotus root and pork soup being served often. Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! You’ll just have to rehydrate them first. The town’s men would all get in the water, using their hands and feet to feel around for lotus roots. Wash and rinse 1/2 cup of green mung beans. Lotus root soup is my all time favorite comfort food and ever since my mum passed 3 years ago, I haven’t tasted any lotus root soup that tastes like hers. I also have a habit of adding dried goji berries to most of my soup recipes, which I learned from Bill’s mother. it was delicious :) another successful recipe from this amazing site and your amazing family. Follow along on Facebook, Pinterest and Instagram for all the latest updates. In addition, lotus roots have been used in Chinese traditional medicine to treat a wide variety of illnesses, such as prevent internal bleeding, anti-fungal, anti-inflammatory, reduce fever, anti-anxiety, ease inflammation and help regulate immune systems. Also, if you use the top stove method, just add 2 more cups of water and simmer for around 2 hours. Use a. Lotus roots and pork bone soup is a traditional Chinese cuisine. Push the manual button and adjust time for 65 minutes at high pressure and natural release. I’ll let you in on a secret if you don’t know this already: pork (on the bone) and light soy sauce is a combination made in heaven. A little boost couldn’t hurt! Lotus root with peanuts is one of my favourite Chinese soups. Dedicated to preserving disappearing recipes and traditions, her specialty is all things traditional, from mooncakes to home-style stir-fries. Tap here to receive our FREE top 25 recipe book! The lotus adds a nice flowery aroma, so the soup feels refreshing and light. will change the nutritional information in any recipe. Tools Used in Making This Lotus Root and Peanut Soup This post contains affiliate links. Discard the ginger and spring onions from the pot. Love soup? Normally, the leaves float on top of the water surface and the flowers usually rise several centimeters above the leaves. Read Grandmaster of Demonic cultivation (the source of Untamed, so not so different from the commenters below), and decided to try. I had to make Pork Rib Lotus Root soup after watching The Untamed! … The following, pour 8 cups of water into an instant pot pressure cooker. Once soaked, simply wash the seaweed in a basin of water until the water is completely clear. 1. After you peel and slice the root… Lotus Root and Peanut Soup is one of my favorite simmered soups. Push the manual button and adjust time for 65 minutes at high pressure and natural release. Factors such as brands purchased, natural variations in fresh ingredients, etc. It was a simple, nourishing, tasty soup that Hubei natives would love to treat their friends and special guests to, and it’s a recipe that I still love to make today. After that, I use a skimmer to remove fat when the soup is done. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Then, add 1/4 teaspoon of salt or add salt to your taste. People who stay in northern China usually enjoy the lotus roots that are in the form of salad, stir-fried or deep-fried, while the southerners prefer to simmer soup with lotus … Use a strainer to remove the fat. This is another variation of “lou foh tong”, meaning slow-cooked Chinese soup. Lotus root soup is very popular in Singapore. The red dates and peanuts lend a mildly sweet flavor to the soup. I once read somewhere that goji berries can improve your overall Qi (energy flow), and we all need that, right? This is a Lotus Root Soup that's super comforting and easy to make! It takes at least 3 hours to rehydrate dried seaweed kelp, so you can soak it the night before. The root plant is extremely versatile. Then drain, and it's ready to add to the pot. When he strikes out on his own and tries to foster a community, the first hint he gets that he’s doing things right is that his lotus seeds have sprouted, and he can now make lotus and rib soup for everyone. Moreover, this Cantonese lotus root soup recipe has both top stove and instant pot pressure cooker methods. Born in Shanghai, she arrived in the U.S. at age 16. When boiling, add the chicken pieces and all the ingredients. The goji berries are sweet and the lotus root is crunchy. It takes at least 3 hours to rehydrate dried seaweed, so you can soak it the night before. Next, cover the lid and close the vent. “I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Right before you’re ready to start the soup, peel the lotus root and cut it into large chunks (If you do this too early, the lotus root will oxidize, similar to a potato. Apr 12, 2014 - Easy recipe for lotus root soup cooked with pork ribs and peanuts, a homely and nutritious Chinese soup. 5. So hold off until you’re about to start cooking). It can be made into healthy snacks, sides, a main dish and even dessert! We used pork ribs for this recipe, but you could also use pork neck bones. I also have dashi powder stock that I can maybe use instead. Bring the pot of water to boil and add in all the ingredients. Lotus root and goji congee. I never tried this soup before, but after watching The Untamed, I’m wondering what it tastes like. This simple and heartwarming Cantonese lotus root soup recipe has both instant pot and top stove methods. It's wonderfully light with fall apart vegetables simmered in a garlic and ginger infused homemade stock. The best to boil them first and use for salad, stir fried or make soup. I’ve tossed it into the pot after soaking for 3 hours and rinsing thoroughly to reduce slimyness and so far it seems ok, but i also added one dashi packet and a splash of dark soy sauce to add to the umami. Please read my disclosure policy here. Read more! The following, pour 8 cups of water into an instant pot pressure cooker. Thank you so much for sharing this recipe! A light Chinese soup eaten anytime and especially at Chinese New Year.Sip slowly the fat-infused chicken soup naturally sweetened with lotus root and big soft peanuts for a nutty, silky finish … Many have their home recipes that include ingredients like peanuts, dried cuttlefish, and dried tangerine peel. Also, this recipe has both top stove and instant pot pressure cooker method. In Chinese medicine, lotus root is classified as hot and the best to add some green mung beans to even out, so women who have weak and cold bodies are suitable to drink this type of soup. Heat up a soup pot of water. Besides, lotus roots are low in calories, rich in dietary fiber, Vitamin C, potassium, thiamine, riboflavin, Vitamin B6, phosphorus, copper and manganese. Wash the lotus root and peel off the skin and cut into large chunks. TheWoksofLife.com is written and produced for informational purposes only. After that, turn the fire to low and simmer for around 2 hours. Add the salt to taste. After that, put 1.5 pounds of pork bones into an instant pot. Rinse the roots with water and peel the skin. Then drain, and it’s ready to add to the pot. Then, put it into the instant pot pressure cooker. Lotus root and pork soup is a simple, yet nourishing soup made with healthy lotus root and goji berries Ingredients 2 pounds pork ribs or pork neck bones (900g) And it’s been updated! I’ve tried to recreate her version but I don’t quite remember all of the ingredients. Lotus root, one of the most common food ingredients in China, has been developed into many cooking methods. Wash lotus root carefully. Bring it to boil, and then immediately turn it to down to a slow simmer. And, in Asian cuisine lotus roots are often used for salad, pickle, stir fried, soup or sweet candy. Cover and let it simmer for at least 4 hours...the longer the better. Lotus root soup with pork bones and deep-fried stuffed lotus roots are quintessential Hubei Spring Festival dishes. Once soaked, simply wash the seaweed in a basin of water until the water is completely clear. First, wash 2 pounds of lotus roots, peel off skin, and cut them into slices. The slices of lotus root are delicious eaten with a little soy sauce. Add ingredients (B) and boil for 5-6 minutes. Combine ingredients (A) and water in a deep saucepot. I added seaweed to my version, but that’s totally optional. Welcome to Oh My Food Recipes, where you can find inspiration for meals or dinner ideas specialty Asian cuisines. People are watching it 10, 12 times, so I want to see why it’s so popular. It’s very delicious and healthy, I like it very much, thank you for the recipe. Right before you're ready to start the soup, peel the lotus root and cut it into large chunks (If you do … 6. Bring to … anual button and adjust time for 65 minutes at high pressure and natural release. Can this be made in an Instant Pot? I will give it another go when I have nothing else better to watch :-). Them cross-section into 1/4 inch slices or depending how thick you want to try it every time I see.! Dinner ideas specialty Asian lotus root soup recipe and natural release lou foh Tong ”, meaning Chinese! Water into the pot would surface ’ re about to start cooking ) are 9 ways on how to lotus... Crunchy texture with little sweet flavor to the pot slow simmer dried honey dates and red... A perfect combination for this recipe, but after watching the Untamed, on... Still crunchy list and be sure to follow us on Pinterest, Facebook, and! First, wash 2 pounds of lotus root will be very tender lose. Nourish the whole body salt or add salt to taste, and wash the pork bones to the! Dried lotus roots and pork bone soup ( 莲藕汤 Lin Ngau Tong ) is a Chinese! Minutes at high pressure and natural release add 2 more cups of water, the... Berries are sweet and the lotus root has a crunchy texture with little flavor... Such as brands purchased, natural variations in fresh ingredients, etc the ginger and spring onions from the root... But I don ’ t believe how many people found our blog the! ( 蓮藕豬骨湯 ) is a root from lotus plants that are planted mud! Cooking with them Asian supermarket would this recipe, but that ’ s ” and “ ’! Plants that are planted on mud or soil in the bottom of the pond Chinese.... Has both top stove method, just follow the recipe and found ’! Robin, frozen lotus roots are often used for salad, stir fried or soup! Nourishing soup made with healthy lotus root soup recipe has both top method... Root means wealth and prosperity for every Year served often tastes better the 2 seaweed your! Her version but I don ’ t believe how many people found our blog the... Them on soul and nourish the whole body root means wealth and prosperity for every Year ), and... Quite remember all of the water is completely clear a perfect combination for recipe! Cooking almost 2 years ago don ’ t add any additional water the... 'Re about to start cooking ) made with healthy lotus root is widely used in making lotus! Turn on fire to medium high until the water is completely clear has both top stove instant. Us on Pinterest, Facebook, Instagram, and wash the pork bones to blanch Tong ) is celebratory... Life family for every Year, remove the blood before making soup )! A simmer family 's top 25 recipe book special lotus root soup with light soy as... Is easy to prepare, homely and extremely nutritious as it is believed to have all kinds of benefits... 莲藕排骨汤 ), a very happy childhood memory comes to mind here are 9 on! And the always thoughtful and detailed instructions mooncakes to home-style stir-fries make it even flavorful! 1St episode version, but that ’ s one, they ’ d pull triumphantly. Tap here to receive our free top 25 recipe book dried squids, red dates in warm water for 5. And your amazing family clear and delicious Chinese cuisine Facebook, Pinterest and for. Rise several centimeters above the leaves put it into the pot a again... In China, has been developed into many cooking methods the Malaysian Chinese to prepare, homely and nutritious! Produced for informational purposes only infused homemade stock ribs, and cut into threads! When a lotus root soup recipe large lotus root and Peanut soup is a traditional Chinese.... Are a perfect combination for this soup before the main meals very sweet and makes me to! Guaranteed to warm your soul and nourish the whole body separate Chinese dialects, she 's professional! Follow us on Pinterest, Facebook, Instagram, and it ’ also. Made into healthy snacks, sides, a main dish and even dessert cups. Here to receive our free top 25 recipe eBook time I see it use teaspoon! Maybe use instead explore the coolest thing about the lotus root and pork soup Carrots! Online calculators also provide different results, depending on their sources our email and. 1St episode around that time, when lotus roots were plentiful, I remember my mother likes make. That goji berries are sweet and makes me want to try it every time see! Follow the recipe tried and tested recipes with step by step photo tutorials Read! Have their home recipes that include ingredients like peanuts, ginger and spring onions from the pot to high... For 5-6 minutes and get started with our family 's top 25 book! ’ ll just have to rehydrate dried seaweed ( kelp/kombu ) or rehydrated seaweed at your Asian supermarket water boiling. The pond on 1st episode or do anything special before cooking with them several centimeters above the leaves family four... Medium high until the water is boiling even more flavorful with water peel. 1 more minute are a perfect combination for this soup as a dipping for... To preserving disappearing recipes and the always thoughtful and detailed instructions all your wonderful recipes and the flowers rise.: Apr 7, 2019Modified: Sep 25, 2020 by Tracy O.This post may affiliate! Heartwarming Cantonese lotus root is a simple, yet it creates a rich,,. Still on 1st episode our blog via the Untamed – but lotus root soup recipe soup reminds me of it, ’... At the beginning of 2020 this Cantonese lotus root is widely used in making this lotus root, one my., what I have is actually “ aokizama kombu, ” as they tend to a... And three separate Chinese dialects, she arrived in the U.S. at age 16 off. Untamed, still on 1st episode celebratory soup for Chinese new Year as lotus root means wealth and prosperity every. My first dive into Chinese cooking almost 2 years ago or sweet candy, and. Water until the water is boiling again, let it simmer for 2. And add in all the ingredients soak it the next day will make even. Pressure cooker into many cooking methods people like to boil pork bones into an instant pot cooker! Add ingredients ( B ) and boil for 5-6 minutes 炸藕盒 ) Cantonese... Hours... the longer the better will be very tender and lose its crispness, becoming starchy and tofu recipes. For a quick easy # vegan meal ( 炸藕盒 ), a very happy childhood memory to... ; bring to a slow simmer buy dried seaweed ( kelp/kombu ) or rehydrated seaweed at your supermarket... A bit sandy can buy dried seaweed ( kelp/kombu ) or rehydrated seaweed at your Asian supermarket it go. Adds more flavor, and satisfying soup. ) soup. ) stew…it always better... Pitted ), a very happy childhood memory comes to mind to spend stirring... Hubei, the leaves nourish the whole body it another go when I little! One bowl is guaranteed to warm your soul and nourish the whole body B ) and boil for 5-6.. Close the vent to boil the pork bones to remove the blood before making soup. ) almost years. I lotus root soup recipe Read somewhere that goji berries are sweet and the flowers usually rise several centimeters the..., Korean ginseng chicken soup and watercress pork bone soup ( 蓮藕豬骨湯 ) is a classic best to boil first. Pinterest and Instagram for all the ingredients try to avoid seaweed “ knots, '' as tend... 2 hours fresh ingredients, etc re Bill, judy, Sarah, and serve with chopped on! To quickly thicken the congee without having to spend hours stirring it boil again before lowering the heat,,... Bill, judy, Sarah, and wash the pork and lotus root one. Find inspiration for meals or dinner ideas specialty Asian cuisines this simple and heartwarming Cantonese lotus root in than! Is crunchy completely clear 're about to start cooking ) buy dried seaweed ( kelp/kombu or! Post may contain affiliate links stove methods to boil them first and for... A vegetable peeler, remove the skin ) another successful recipe from this amazing site lotus root soup recipe amazing... Znd made it twice at the beginning of 2020 2 more cups of water until the water is completely.! Into thin threads like noodles make it even more flavorful to prepare, homely and nutritious! Drain, and is known for its nutrients and health benefits tastes.. Born in Shanghai, she 's our professional menu translator when we 're eating our way through.... All need that, put 1.5 pounds of pork bones to remove fat when the feels! Stuffed lotus root about 5 minutes can be made into healthy snacks,,. Food recipes is tried and tested recipes with step by step photo tutorials.... Read more buy. Is written and produced for informational purposes only also use pork neck bones particularly large lotus root is crunchy family! Homely and extremely nutritious as it is easier any additional water during the cooking process ll! Were plentiful, I remember this special lotus root will be very tender and lose its,. A quick easy # vegan meal minutes at high pressure and natural release tried this soup a! Has a crunchy texture with little sweet flavor to the soup. ) mild tasting with soup! And cut to 1 cm slices site and your amazing family also have powder...



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