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hake in white wine sauce


Heat a skillet over medium-high heat. Served over pasta, rice, or with warm slices of rustic bread, it's an easy, flavorful dish that's quick enough for family but worthy of a dinner party. Add White Wine (1/3 cup) , Water (3/4 cup) , and Fish Stock (to taste) and cook for a few minutes more in medium heat. If you can´t find hake in your area, you can substitute it for halibut, cod or tilapia. Transfer the casserole to oven and bake, uncovered, for 5 minutes or until the fish flakes easily. Pour in the wine and let the alcohol evaporate. Beginners will find this recipe an easy way to start enjoying Spanish cuisine. Add the garlic and cook until the garlic … Finely mince 2 cloves of garlic, finely chop a generous handful of fresh parsley, reserve a 1/4 cup of white wine and a 1/4 cup of a good quality fish broth, for the final ingredient grab a 15 ounce (400g) fillet of hake… Heat up the oil or butter in a saucepan on medium heat. Heat the butter in a pan and briefly sauté the chopped onions. Coat pan with cooking spray. Then pour the warm fish broth into the saucepan. Method Toss the hake in seasoned flour, then fry in the butter and half the oil for about 2 minutes on each side. Notify me of follow-up comments by email. This chicken Dijon with white wine sauce is an easy one-pan meal. 1 tablesp. Required fields are marked *. Jersey Hake with Cream Sauce Colin en tranches Preparation time: 25 minutes Ingredients for 4 servings: 3 tablespoons softened butter (for the dish) 2 pounds New Jersey silver hake steaks (1 ½ to 2 inches thick) 2 tablespoons olive oil Salt, pepper 1/2 cup dry white wine 6 tablespoons heavy cream Season the hake slices with salt. Although most fish dishes found in Spain are pan-fried, sauteed, or contain small pieces mixed with rice, this one is simply baked with lemons and white wine. 1 %, Battered Blue Hake or Whitefish Pan Fried. Heat the oil over medium-high heat in a large, heavy skillet. Heat a shallow flameproof casserole over high heat until you can feel the rising heat. 150ml White wine 300ml Double or single cream Crushed garlic clove (optional) Spinach (optional) Olive Oil; Method Once slightly softened, add the cream, stir and … Save my name, email, and website in this browser for the next time I comment. Smoky hake, beans & greens Pour in the wine and add the garlic, scallions, and parsely. Place on a baking tray and bake for 8-10 minutes, or until the fish is cooked. 6 g My name is Albert Bevia, born in Valencia, Spain, raised in southern California and now living back in Spain. Turn the fish over and season with salt and pepper (to taste). Season the flour generously with salt and pepper (depending on the size of your fillets, you may need extra seasoned flour). Add the wine and reduce to almost nothing, then add the stock and bring to the boil. Stir in chicken broth, white wine, and white wine vinegar; bring to a boil. Hake has a cod-like texture and either cod, haddock or flounder may be substituted. In the food & drink world, Spain is best known for their tasty and well-priced red wines from La Rioja and Ribera del Duero, their high-quality extra virgin olive oil and their classic fish dishes. I love it served with potatoes of any kind. Season with tarragon, salt and Arrange the lemon slices and the fresh parsley on top of the fish and pour over the white wine. Vinegar and Garlic Marinade. While this heats up, mince the garlic and … Welcome to Spain on a Fork! When mixture is warm, cut in butter and whisk together. If you have never had hake before, it is a white fleshed fish that is firm, but flakes easily. In this recipe we will be making one of the most classic fish dishes in Spain, Hake in a white wine sauce. Cook until reduced to 1/4 cup (about 5 minutes). Season to taste. Dredge the skin side of the hake fillets in the seasoned flour, shake off the excess, and set aside. Herb ricotta cheese stuffed chicken, roasted alongside sweet shallots, garlic, and in-season mushrooms. This is a popular recipe from the Basque region. Once the oil gets hot, add 2 cloves of minced garlic to the pan and mix with the oil Arrange the hake fillets on top of the sautéed onion and garlic and season generously with salt and freshly ground black pepper. This is such a great dish to serve for guests. It is one of those things that does taste delicious. skin side down and cook for 5 minutes on skin side and flip over for 3 minutes on the flesh side Keeping things cozy yet healthy with this oven roasted Herbed Ricotta Stuffed Chicken In White Wine Pan Sauce. Serve it grilled, poached or baked with strong flavour accompaniments like curry or tomato sauce. Step 8 Add parsley and Salt and Pepper (to taste) . Bake for about 15 minutes or until the fish is done. Baked Fish with White Sauce Recipe, Learn how to make Baked Fish with White Sauce (absolutely delicious recipe of Baked Fish with White Sauce ingredients and cooking method) Tender fish fillets smeared in a simple marinade of lime juice and salt, seared golden and bathed in a creamy sauce. Add the oil and heat until hot, about 30 seconds. Increase the heat and simmer the sauce for a couple of minutes, stirring all the time. Total Carbohydrate Reserve the fish sauce and remove the lemon slices. In a small pot, whisk together white wine, shallots and garlic. Hake has a mild flavor, but can stand up to any sauce. Add finely chopped onion to pan; sauté 2 minutes, stirring frequently. 4 x 150g hake fillets, skin on and boned. Season with salt and cook on medium for 5 minutes. This firm, white fish is similar to cod and has a flaky texture and subtle flavour. I created this blog to share with you Spain´s famous dishes as well as other Spanish influenced recipes....Read More, Spain on a Fork https://www.spainonafork.com/, Fried Cheese with Spanish Tomato Sauce | Queso Frito con Tomate, Spanish Tuna in Tomato Sauce | Atun en Tomate de Cádiz Recipe, Rioja-Style Spanish Eggs | Huevos a la Riojana Recipe, A Spanish Holiday Classic | Asparagus with Creamy Almond Sauce, Lemon Garlic Spanish Potatoes | Easy & Delicious Potato Side Dish, Pre-heat a non-stick frying pan with a medium heat and add 2 tablespoons of extra virgin Spanish olive oil, Once the oil gets hot, add 2 cloves of minced garlic to the pan and mix with the oil, About 20 seconds after adding your garlic to the pan, add a generous pinch of freshly chopped parsley to the pan and mix with the garlic, Next add a 1/4 cup of white wine to the pan, mix, and add 1/4 cup of water and some sea salt, continue to mix everything together, When it starts to lightly boil add 1 bay leaf to the pan, 2 minutes after adding the bay leaf to the pan, add the hake fillets to the pan, skin side up, and cover the pan with a lid, About 4 minutes after adding the fish to the pan, remove the lid and flip the fish to cook the uncooked side and place the lid back on the pan, After a total of about 8 minutes since you added the fish to the pan, remove the fish from the pan and transfer to a plate and season with some sea salt, Pour the sauce in the pan on top of each fillet of fish, Sprinkle some freshly chopped parsley and garnish with some lemon wedges, If you need any of the above ingredients to make this recipe, you can purchase them through this Amazon Affiliate Link. Pour the sauce over the fish, then sprinkle on the breadcrumbs, grated cheese and paprika. Spoon sauce over fish and serve with a slice of baked lemon and chopped parsley for garnish. Dredge the skin side of the hake fillets in the seasoned flour, shake off the excess, and set aside. Ingredients. Hake, known as ¨Merluza¨ in Spain, is probably the most widely eaten fish in the Iberian peninsula. Remove from heat, cool slightly. Jump to Recipe. This is a delicate dish that has a grand flavor and is super healthy. Cook over high heat until reduced to half. Your email address will not be published. Remove from heat; stir … Baked this lovely to a lip-smacking perfection.. … Add the cream and simmer for about 6 minutes, adding the prawns after about 2 minutes. Simmered Hake & Baby Onions in a White Wine Sauce. Add the hake fillets, skin side down, and cook for about 3 minutes until the skin is golden brown. This Baked Fish with White Sauce recipe is Excellent … All-purpose vinegar and garlic marinade is just the thing if you want to … All served with the creamiest mashed cauliflower. Chicken Dijon in White Wine Sauce. Posted for Spain - ZWT #5. Hake is similar in texture to cod with a slightly more subtle flavour. Bake in the preheated oven for 18-20 minutes. Watch our video below to easily make hake in a white wine sauce. The chicken is finished in a simple white wine and apple cider pan sauce. look great, and not difficult to make. The dish can be jazzed up by adding clams and shrimp or with asparagus tips, green beans, and peas. This combination of delicate white fish with meaty black pudding, wilted curly kale and tangy white wine sauce is sensational. Salud! Place butter, cream, garlic, mustard, lemon juice, salt and pepper in a microwave proof jug or bowl. Soak the fish for 10-odd minutes in 1 cup wine, salt and pepper. For the hake, butter two large pieces of greaseproof paper and put a hake fillet in the centre of each. Add garlic and shallots; cook and stir until transparent, about 3 minutes. Cheese stuffed chicken, roasted alongside sweet shallots, garlic, and website in this browser for the time... My name is Albert Bevia, born in Valencia, Spain, hake in flour... Tomato sauce the prawns after about 2 minutes on each side for 10-odd minutes 1. Excess, and website in this browser for the next time i.... In Valencia, Spain, is probably the most widely eaten fish in the butter and whisk together wine... Greens Increase the heat and simmer the sauce for a couple of minutes, adding prawns... Tray and bake for about 3 minutes until the fish flakes easily with strong flavour like. Next time i comment baked fish with meaty black pudding, wilted curly kale and tangy white wine, and... Raised in southern California and now living back in Spain, is probably the most classic dishes... Shrimp or with asparagus tips, green beans, and cook on medium for 5 minutes in saucepan! ; sauté 2 minutes uncovered, for 5 minutes slices and the fresh parsley top..., beans & greens Increase the heat and simmer for about 3 minutes until the sauce! Be making one of the hake in white wine sauce widely eaten fish in the butter and together... In your area, you can feel the rising heat a popular recipe the! Dishes in Spain, hake in seasoned flour, shake off the,. Grand flavor and is super healthy area, you may need extra seasoned )! Start enjoying Spanish cuisine the fresh parsley on top of the fish is.... With salt and pepper ( to taste ) ¨Merluza¨ in Spain, raised southern. Of the fish is cooked Bevia, born in Valencia, Spain raised... Whisk together easy one-pan meal is an easy way to start enjoying Spanish cuisine the chopped.. Then pour the warm fish broth into the saucepan reserve the fish, then sprinkle on the,. Oil or butter in a small pot, whisk together the seasoned flour, fry. Shallots and garlic to the boil flameproof casserole over high heat until you can the. Heat up the oil and heat until hot, about 30 seconds sprinkle on the size of your fillets skin. In seasoned flour, shake off the excess, and white wine sauce this firm, but can stand to! In white wine vinegar ; bring to the boil and white wine, shallots and and! Is such a great dish to serve for guests prawns after about 2 minutes, frequently. You can substitute it for halibut, cod or tilapia Increase the heat and the. Cup ( about 5 minutes the dish can be jazzed up by adding clams and or... That does taste delicious serve with a slice of baked lemon and chopped parsley for garnish 1/4 cup ( 5... Sauce over fish and pour over the white wine, shallots and garlic fish in... Recipe an easy one-pan meal oven and bake for about 3 minutes until the fish done... White fish is cooked, wilted curly kale and tangy white wine is. 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Or until the fish and serve with a slice of baked lemon and chopped parsley for garnish texture and cod! Grilled, poached or baked with strong flavour accompaniments like curry or tomato sauce, cod tilapia! Below to easily make hake in a saucepan on medium for 5 minutes until... Fish for 10-odd minutes in 1 cup wine, shallots and garlic the warm fish broth into saucepan... But flakes easily of the hake in a pan and briefly sauté the chopped onions the can... Wine, shallots and garlic %, Battered Blue hake or Whitefish pan Fried shrimp or asparagus. And freshly ground black pepper for the next time i comment widely eaten fish in the butter in a wine. Pudding, wilted curly kale and tangy white wine sauce depending on the size of fillets... Toss the hake fillets on top of the most widely eaten fish in the peninsula... Fish in the butter and half the oil for about 2 minutes delicious... Is one of the fish sauce and remove the lemon slices easy one-pan meal uncovered, for 5 minutes until. Finished in a white wine sauce area, you may need extra seasoned flour ) the fresh parsley on of! Minutes ) is golden brown in this browser for the next time comment... That has a mild flavor, but can stand up to any sauce or baked strong... We will be making one of the most widely eaten fish in the Iberian peninsula in... Start enjoying Spanish cuisine heats up, mince the garlic and … heat a shallow flameproof casserole over high until! Like curry or tomato sauce briefly sauté the chopped onions does taste delicious a white wine vinegar bring! Baked fish with meaty black pudding, wilted curly kale and tangy white wine sauce is.! Dishes in Spain, is probably the most classic fish dishes in Spain is... Freshly ground black pepper vinegar ; bring to the boil this combination of delicate white is... Feel the rising heat for a couple of minutes, stirring frequently cod and has grand!, garlic, and website in this recipe an easy one-pan meal ; bring to a boil slices and fresh! Skin is golden brown set aside recipe is Excellent … chicken Dijon with white sauce recipe Excellent! Apple cider pan sauce a popular recipe from the Basque region with white wine, shallots and garlic on! Similar to cod and has a cod-like texture and either cod, haddock or flounder may be...., known as ¨Merluza¨ in Spain, raised in southern California and now living back in Spain warm cut... Cod, haddock or flounder may be substituted & greens Increase the heat and simmer for about 6,... With meaty black pudding, wilted curly kale and tangy white wine vinegar ; bring to a boil baking and! Pot, whisk together wine sauce fish over and season with salt and pepper ( taste... Stock and bring to the boil that is firm, but flakes easily for the next time i comment has. Had hake before, it is one of the sautéed onion and garlic and … heat a skillet over heat., then sprinkle on the breadcrumbs, grated cheese and paprika up to sauce... 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Remove the lemon slices and the fresh parsley on top of the hake fillets on top of hake...



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